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The session involved a number of running sessions, putting the players’ fitness to the test in the hot conditions.
Then, the footballs were out as a skills session was on the agenda, ensuring the players don’t lose their touch over the off season.
The playing group was then split into two sides for some competitive match-play before the session again once more with a gruelling running session.
After lunch the players hit the gym once more before heading to the beach to fitness what was a tough day on the track.
HawksTV captured the players training in the gym, watch them build their strength.
As per usual, Isaac Smith leads the run, followed closely by Jack Gunston, Bradley Hill, Andrew Boseley and Ryan Schoenmakers.
Josh Gibson and Cyril Rioli feel the pinch, it was a tough session.
Finally the footys were out, Gibson finds a target up the field.
Assistant Coach Brendon Bolton watches closely as the players simulate a stoppage.
Time for a massage for Jarryd Roughead and Jordan Kelly.
Schoenmakers has been working extremely hard in the gym this summer.