After returning for pre-season training on Monday, Hawks players with 1-4 years experience were back on Tuesday for more training to get a jump on their more senior teammates.

The group were put through an intense boxing session to kick off the day, as they got into pairs to work together through a series of different sets.

Check out the best photos from the session below.


Alex Woodward has his game face on as he works with one of the Club's fitness staff.


Recruit James Frawley keeps his guard up.


Fellow recruit Jonathan O'Rourke in action.


Jed Anderson takes a breather.


Promising youngster Angus Litherland holds up the gloves for fellow youngster Billy Hartung.


Dallas Willsmore in action, fresh from being upgraded from the rookie list.


Frawley wipes off some sweat from his upper lip during a break.


Hartung looks like he might have put on some over the off-season.


James Sicily protects his face.


Young forward Tim O'Brien keeps his concentration during the session.


And that's a wrap! Litherland wipes off some of the sweat as the boxing session finishes.