THE Hawks completed a three-part training session today, which included a skills session, indoor boxing/bike session and time in the weights room.

Check out some of the best pictures below.


Daniel Howe (front) and Isaac Smith (back) compete for the ball in a group drill.


Sam Mitchell and rookie Kade Stewart scrap for the ball at ground level.


Will Langford and Daniel Howe wait for the ball to drop.


Fast hands - Kurt Heatherley gets stuck into Tim O'Brien's mitts.


Cyril Rioli prepares to strike.


Jonathan O'Rourke keeps his eyes on the target.


Blake Hardwick focuses on his target.


Ben McEvoy works on his triceps.


Raising the bar - draftee Ryan Burton hits the gym.


That effort - Liam Shiels pushing himself to the limit.


Jermaine Miller-Lewis pushing himself in the gym.

 

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