THE sun came out for training today, and the Hawks were pushed hard in a big skills and running session at the Ricoh Centre.

Take a look at what the boys got up to.

Smashing out a few laps.

We'll let you decide who won this hit-out...

Billy Hartung sucks in a couple of deep breaths.

James Frawley gets a kick away under pressure.

"Quick, double team Kiwi... Don't let him get the footy"

Ben Stratton makes the most of a break.

More laps...

Sam Mitchell sizes up his options at a stoppage.

Hilly lines up for goal... and for the record, he split the sticks.

The camera caught a lot of Billy today! He soccers this one towards goals...